Health & Wellness @ PHCA

 At the Perrysburg Heights Community Association, we believe that a healthy community starts with accessible care, movement, and support for all.

Our Health & Wellness initiative brings together free and low-cost services designed to support both physical and emotional well-being for individuals and families in our community.

Whether you’re looking for medical care, a fitness class, or simply a way to feel more connected, we’re here for you.


🏥 Halim Clinic @ PHCA

The Perrysburg Heights Community Association is proud to partner with the Halim Clinic to provide free healthcare services to adults in our community.

🗓 Clinic Hours:
Mondays, 5:00 PM – 9:00 PM

📍 Location:
Perrysburg Heights Community Center

Services may include:

  • General medical care
  • Blood pressure monitoring
  • Basic health screenings
  • Support for managing ongoing health conditions

This clinic is offered at no cost and is designed to serve individuals who may not have access to regular healthcare.
👉 No insurance is required.

📞 For questions, please contact:
    Perrysburg Heights Community Center: 419-874-4529
    Halim Clinic: 567-318-4609

      


💪 Fitness & Exercise Classes

Staying active is an important part of overall wellness, and we offer a variety of welcoming, community-based fitness opportunities.

🎶 Cardio Drumming with Sally 

🗓 Wednesdays | 12:00 PM – 1:00 PM
A fun, high-energy workout set to music. Great for all fitness levels!

🧘 Fitness Fusion with Mary

🗓 Tuesdays & Thursdays | 12:00 PM – 1:00 PM
A mix of strength, movement, and light cardio in a supportive group setting.

🏓 Pickleball

🗓 Thursdays | 9:30 AM – 11:00 AM
A great way to stay active and connect with others. All skill levels welcome!

👉 All classes are open to the community. Come as you are!

              

             Mary and her Fusion Fitness group staying active and connected at PHCA

 


🩺 Health Screenings & Special Events

Throughout the year, we partner with local organizations to offer free health screenings and educational opportunities.

These may include:

  • Blood pressure checks
  • Blood sugar & cholesterol screenings
  • Health education sessions
  • Wellness workshops

📅 Check our Calendar for upcoming events


 🤝 More Than Just Services

At PHCA, health and wellness go beyond medical care and physical activity. We are dedicated to supporting the broader needs of our community through programs that promote stability, connection, and overall well-being.

This includes access to food distribution, family support opportunities, and a welcoming space where individuals and families can gather, connect, and grow.


❤️ Get Involved

Whether you’re looking to participate, volunteer, or support this work, we’d love to connect with you.

  • Join a class
  • Visit the clinic
  • Share this with someone who may benefit
  • Support our programs through donations or partnerships

Together, we can build a healthier community.

  • Image of Chief Daniel O. Paez

    "The [PHCA] has a history of providing access to valuable after school educational and recreational programs for Perrysburg community children. These programs assist students with educational development and performance but more importantly provide positive reinforcement and encouragement towards becoming productive and successful members of the commmunity. As the Chief of Police of the City of Perrysburg, I applaud and support the Perrysburg Heights Community Association in their efforts"

    Chief Daniel O. Paez

    City of Perrysburg Police Division

    View All Testimonials >

  • Image of Mark Hetrick

    "Over the course of 26 years, this organization, historically comprised of a broad base of board members and volunteers from the surrounding community, has made a profound difference for countless children and families through the wide range of services that it has provided, most notably the after-school educational intervention and support services provided to disadvantaged and at-risk youth in our community."

    Mark Hetrick

    Perrysburg Township Police Department

    View All Testimonials >

together together
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